![]() Breathing happens naturally, whether you’re thinking about it or not, right? But how are you breathing? Short panting puffs? Holding your breath subconsciously? Don’t forget to breathe Practice self care by taking a deep breath. Now, let's dive deeper into each of these self-care tips. Even small acts of self care over time can set you up to be mentally, emotionally, and physically equipped to handle the demands of a small business. But beware: the cost of not taking care of yourself now is much greater in the long run. With everything on your plate, it’s easy to ignore your own needs. (Sometimes that might be a mimosa.)Įntrepreneurship can be challenging. But at its core, self care isn’t mani-pedis and mimosas-it’s tapping into what your mind and body need most. In the past decade or so, self care’s definition has expanded to include activities such as meditation, travel, and pampering, and to focus on emotional and relationship health-even achieving Instagrammable levels of opulence and indulgence. ![]() It encompasses basic needs like sleep, food, water, and human contact. Self care is a term that traditionally has been used to describe self-initiated actions to stay healthy, prevent disease, and manage long-term illnesses. Here, we’ll explore nine self care tips that fit into busy lifestyles. Entrepreneurs who hope to avoid burnout should strive for a sustainable work-life balance that prioritizes well-being. Self care, it seems, has a positive ripple effect. Time and time again, studies link physical health to mental health and mental health to productivity and creative thinking. Neglecting self care is common among entrepreneurs in the early stages of their business-working a day job and cramming the rest into that time once earmarked for rest, fun, or family. I realized how easy it is, in the thick of nurturing a business, to forget to nurture yourself. (Did I even drink water?) My eyes were strained, I had skipped yoga, and missed six texts from my sister. The day before I launched my first business, I caught myself awake at 3:30 a.m., still writing product descriptions. ![]() This series shines a spotlight on the issues that impact entrepreneurs every day-along with solutions and resources to help put your wellbeing first. While this is a reminder to pause and reflect on the importance of self care, mental health is a priority all year long. Mental Health Awareness Month happens every May.
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